I had the tremendous fortune to work with Lori Mills, Natalie Mills, Haylie Mills, & Dana Duffy over this weekend. I could not have asked for a better group to help train. We went for over 5 hours with very little downtime. These chicks worked hard, never complained and were extremely tough. Training in JKD requires you to experience it. There is no other way. You are going to get punched, kicked, thrown, choked, eye poked, groin grabbed, bitten, pinched, stabbed at, wrist locked, small joint manipulated, foot locked, arm barred, and more. Its just how it is. These women are now part of "Team Lowrimore" which is by invitation only. I would also like to thank "Roe" and "Donna Martin" for their selfless help to make my dream of teaching JKD and Kettlebells.

Al

Instructor Mike Diaz in Guam training the Local guys there. Mike called from half way around the world to ask permission to train and show some of the younger fighters some of our JKD philosophy. I thank you for allowing Mike to train with you, he is a class guy and a dedicated instructor. Big 'Hello" from my entire team, beat him up a little for us...

Warmest Greeting,

Al