Kettlebells are unique in that no other implement can be used for such a vast array of exercises. Kettlebells will help you develop:

•  foundation of strength

• Greater flexibility (and strength through that increased range of motion)

• Accelerated recovery

• Increased grip strength

• Balanced musculature, which will eliminate weaknesses

• Increased power and explosiveness

• CRAZY conditioning

• Jacked muscle mass

Because kettlebells are so versatile and portable, you can take them with you to the gym or anywhere that has a small open spot.

That is why kettlebells are such a great training device.  You can keep them in the trunk of your car and you can get a workout wherever you’re at; in a park, in the parking lot or in your yard.

Imagine taking a set of kettlebells into your gym, past reception and doing a killer workout while everyone else is struggling away on the elliptical.

(from "art of manliness")

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FREE KETTLEBELL CLASS!!!!!!!

WHEN: Thanksgiving Day 9:00 am til 10:15 am

WHERE: South Mission Beach (meet at basketball court)

Everyone is welcome, bring family and friends

Spectators and skeptics are always more than welcome!

Lets get a good PRACTICE in before enjoying lots of food.

For those who can't make it, have a Happy Thanksgiving.

I am very thankful for all of your support and loyalty.

Al

KETTLEBELLS have tremendous implications for resistance training and preparation for athletics and activities of daily living. Much of the current fitness methodology create or seek to minimize the role of inertial forces. The result is an Un natural and non activity specific method of training. Excluding the inescapable law of inertial forces in our lives. These inadequate training methodologies lay the foundation for UNFULFILLED PERFORMANCE.

Fulfill your performance potential by using KETTLEBELLS. Training should always exceed the demands you are going to face.

(excerpts taken from kbc training manual)