I’ve always been active in sports or recreational exercise. When I met Al, I began to reconsider exactly what active was. Starting with the smallest kettle bell and shocking my body with movements it never thought of doing or re-shaping my view of the world with his concepts of Jeet Kune Do, was only the beginning! It has been nine months of the largest body, mind, and soul changing I have ever experienced! Al is by far one of the most motivating and exuberant trainers you’ll ever meet. He does an exceptional job getting to know all of his students to better learn their strengths and weaknesses. He’ll support and push you to always be the best “you” possible, all the while, striving to make his own form and technique better. In a short time, he’ll have magnified your strengths and dissipated your weaknesses! Al trains classes of every body type and all ages. He takes a large mix of people and makes each and every person successful in their workout or martial art. Never has my body been so sculpted, my confidence through the roof, and my outlook on life bright as ever! Whether you train with Al once or for years, you’ll never regret meeting him! Warning; be prepared to work hard and like it!"
Let the cutting begin :(






