Wanted say congratulations to both Cody and Darren for bringing home gold medals at Grappling X. This was truly a team effort, from all the JKD students and coaches, to all the Kettlebell members. Our guys were better conditioned, bottom line. All the work with Kettlebells, the extra running, the counltess sparring rounds paid off. If you have a chance tell them congratulations!! They represented all of us, and did so with class and honor.

Al