Wanted to say thanks to all the new students at MCRD. Turn out has been amazing.

We will always focus on the fundementals, but get ready for the workouts to be much harder.

Once the essentials have been ingrained, the tempo of class will pick dramatically.

Special thanks to Giovanna at Semper Fit for making this opportunity happen.

I Also would like to thank Shawn Theisen for his relentless support for what we we do.

Good training to all,

Al