We are excited to announce we will have 5 competitors for GRAPPLING X. Cody, Darrin, Ashton, Josh, and Ray will be representing our family. You will notice the intensity of JKD and Kettlebell classes will be a much higher pace. All the fighter will be competing in the PANKRATION venue the oldest style of MMA. Please come and support on August 22nd.

The entire Team will play a roll in getting Fighters ready. I would like to say a special thanks to STEVE, DONNA MARTIN, RACHAEL, LAVON & MIKE DIAZ for sacrificing their bodies and time to help these atheletes train.

We welcome you to a community where easy will no longer suffice!

For those who attended this weeks classes you know what i am talking about.

Very proud of EVERYONE for the effort.

Al

Wanted to thank everyone in Kettlebell Classes for the effort being put forth in improving form.
Keep in mind strength is a skill, skills take practice.
The "Maximal Volitional Contraction" of the Hard Style Lock is hard to achieve and should be the cornerstone when looking for areas to improve KB skills.

I would also like to welcome Karolyn Kirby to our affiliate family. Karolyn is a "WORLD CLASS" Volleyball player and coach. Please Check out her website at www.karolynkirby.com I know many of you have kids playing volleyball now, if you are looking to have them go to the next level please contact Karolyn!