Wanted to thank everyone in Kettlebell Classes for the effort being put forth in improving form.
Keep in mind strength is a skill, skills take practice.
The "Maximal Volitional Contraction" of the Hard Style Lock is hard to achieve and should be the cornerstone when looking for areas to improve KB skills.

I would also like to welcome Karolyn Kirby to our affiliate family. Karolyn is a "WORLD CLASS" Volleyball player and coach. Please Check out her website at www.karolynkirby.com I know many of you have kids playing volleyball now, if you are looking to have them go to the next level please contact Karolyn!