Just wanted to thank those who attended last weekends Women's Self Defense Seminar!

Giovanna, Rayna, Monique, Kari, Ashton, and Leslie. These ladies worked incredibly hard and have the bruises to prove it. It was physically and emotionally demanding  and they passed with flying colors. I am so proud of all them. Everyone saw the changes in in each other. It was awesome as everyone cheered each other when "the fight was on". ( they beat the crap out of me)

We focused on minimizing techniques and maximizing Targets.

Topics covered were:

Violence vs Threat of Violence

Places of Violence

Physical Attributes

Mental Attributes

Timing, 

Beginning, Middle, and End of Equations

Distance  

Ranges

Base 

Posture

Stance

Footwork

Techniques Covered:

Eye pokes and gouges

Groin shots

Shin kicks

Small joint manipulation

Fundemental movements on the ground

Fundementals of getting back on your feet

Fundementals of avoiding a choke

Ground fighting

Biting

Escapes

This is just a small sample of the content of the seminar.

I would also like to thank Rachael, Ray , Shaun, Victoria, and Ashton for taking a lot of punishment and helping this be a success.

Thank you all for a fun and eye openeing experience.

Al