DRAGON DOOR REVIEW


Instructor reviews of: Al Lowrimore
Average Rating: 10.0 in 1 reviews
Powerful enthusiasm + absolute conscience = RESULTS
Rated 10 out of 10
Al Lowrimore is one of the most conscientious instructors I've had the pleasure of meeting and training with in almost any field of human movement. Knowing him as both a martial arts and kettlebell instructor, I can tell you with absolute certainty that his infectious enthusiasm, progressive teaching methods, and keen eye for safety and detail will take your training to the next level and far beyond. For years, I've been proud to call him a member of the KBLA family, and I'm equally proud to recognize him as a fully certified RKC instructor. He's par excellence! If you're anywhere near San Diego, contact him early and make the time to train with him! Dr. Mark Cheng, RKC Team Leader - Los Angeles, CA USA - www.kettlebellslosangeles.com
Instructor reviews of: Al Lowrimore
Average Rating: 10.0 in 1 reviews
Powerful enthusiasm + absolute conscience = RESULTS
Rated 10 out of 10

"DEDICATED PRACTICE"

Dedicated practice has five components:

1. Designed by someone else

2. Has immediate feedback

3. Mentally and physically challenging

4. Repeatable

5. NOT FUN!!!

Dedicated practice is what will take you to the "next level" 

Practice does not make perfect, perfect practice makes perfect.

Find training partners that are willing to do "Dedicated Practice"

This is true for your Kettlebell, JKD and BJJ training. 

Study on all five of these components

By making dedicated practice part of your life, you will gaurantee improvement

(thanks to my good friend Mr. Sandy Fisch for sharing his knowledge)

"Hard Style" 

MVC= Maximal Volitional Contraction

Heels, Quads, Gluts, Abs, Lats

Sounds easy enough; not so fast ricochet rabbit.  To have five muscle groups fire simultaneously is VERY difficult It takes concentration every single repetition

It takes thousands of repetitions Very proud of our entire team, keep up the good work!!